It is in the hours when your body is set to sleep that the pressures of your world are supposed to be taken off, just as you take off your garments, and left for your waking hours. For some, this disrobing never happens. Night hours are a cruel blend of anxiety and insomnia, and those who suffer find their lives overtaken by stress and fatigue.

Anxiety disorder and insomnia are thought of in medical terms as cause and effect: one operates as a catalyst and the other affects overall health. Some people, however, have not been able to agree on which is the cause and which is the effect.

Anxiety is a nervous disorder in which a person can feel apprehensive, helpless, tense, uncertain and fearful. There is no one known cause for anxiety, and a person can legitimately be feeling tension about several things at once. Stressful home life, volatile relationships and demanding jobs are usually primary focuses during bouts of anxiety. The person experiencing anxiety and insomnia has an unhealthy preoccupation with the worst possible outcomes of a bad event, either in the past or in the future.

Concentrating so much on things that are not happening any longer or things that have not yet happened can cause many changes in the body. Some of the physical symptoms that accompany depression anxiety and insomnia include: headaches, a racing heart, sweating, twitches and tremors, diarrhea or urination, dizziness and shortness of breath.

Anxiety and insomnia treatment can start with some self-help strategies that are intended to bring more balance to your lifestyle. You can start addressing anxiety and insomnia by not taking on more than you can handle and asking for help when you need it. Although these things are the last things many people want to do, they are the things that can help save your life. You should also make sure that you take care of yourself physically and take time each day to perform a relaxation ritual.

Anxiety and insomnia do not have to rule your life or shut you down. If your self-help strategies do not work for you, then it may be necessary to find professional help – either a medical doctor who can help you find the physical causes or a therapist who can help you iron out the emotional causes.

Therapists use two methods of treatment to address the connections between anxiety and insomnia: cognitive-behavioral therapy, which helps you to confront negative thought patterns and exposure therapy, which helps you confront your fears.

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