Catarrh is an excessive production of mucus in one of the airways. It is usually located inside the nose, but can also be found in the ears and throat. It can cause nasal congestion, facial pain and discomfort. The symptom is due to underlying conditions like infections—ear infections, sinusitis, tonsillitis, and is most commonly seen in colds and flu. Treating this condition requires you to address the source of the infection first hand. It is a must that catarrh is dealt with immediately before it becomes chronic.
Fortunately, there are several catarrh remedies that can be used by children and adults safely. Remedies for catarrh may be herbal based, home remedies can also help or with the aid of prescribed medications.
Herbal remedies for catarrh help in clearing the nasal passage ways and decrease the production of mucus discharges. Eucalyptus oil is often added in steam inhalation to provide temporary relief. In addition, peppermint is also effective in loosening thick, sticky mucus discharges, especially when mixed with Eucalyptus or Tea tree. Other mint family member like Catmint helps ease nasal congestion and clear nasal passages. Aside from that, there are other natural remedies for catarrh that alleviates the symptoms, such as Elderflower— it reduces swelling of the mucus membranes because of its anti-inflammatory effect, Golden Rod— reduce mucus production, Hyssop— it loosens up thick phlegm, and several other herbal plants that can provide relief for catarrh symptoms.
When dealing with the symptoms at home, it is important to increase the humidity level inside the house to keep the nasal passages clear, especially during winter. During this season the air can become dry and the humidity level is low, which can affect the nose.
Another catarrh remedy is drinking plenty of fluids to help clear or thin the mucus secretions. In addition, getting adequate rest and sleep will definitely help a lot. Along with eating fruits, veggies and taking vitamins C and vitamin A to boost the immune system.
Aside from the mentioned catarrh remedies above, you may also need to consult your doctor if the symptoms persist especially if the causative factor is flu. Flu virus has many strains, it is essential to determine the virus strain in order to plan the appropriate course of treatment.
To provide an immediate short-term relief, your doctor may prescribe you with decongestant medications or nasal sprays to relieve nasal congestion. However, do not take any decongestants for more than a week, because it can exacerbate the symptoms.
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