What are the Home Remedies for Restless Leg Syndrome?
People suffering from Restless Leg Syndrome (RLS) condition experience tingling, unpleasant, creeping feeling, and burning pain under the skin of their legs. This condition is classified as a neurological disorder that makes the affected person feel the need to constantly move. This action eases the uncomfortable sensation away, but it is only temporary relief.
RLS symptoms are frequently present during the day, but usually become worse at night especially when the person goes off to sleep. Hence, the affected person will find it hard to sleep.
Although the exact cause of RLS is not known, but according to studies conducted, it is believe that the culprit behind this condition is an imbalance of dopamine neurotransmitter in the brain or a deficiency in iron. Dopamine affects motion, when its level drop at night, the symptoms of RLS worsens. Meanwhile, iron plays an important role in dopamine production, so the two are basically interconnected.
There are various ways to deal with this condition, you can choose from home remedies for Restless leg syndrome, Homeopathic remedies for Restless Leg Syndrome or prescription medications.
If you are seeking for relief from the symptoms, you can try any of these home remedies.
Cut down from caffeine intake. Yes, your cups of coffee need to be limited, along with chocolates, teas and other caffeine containing beverages. Caffeine can aggravate RLS symptoms particularly when taken at night.
Exercise regularly. This is a simple home remedy for restless leg syndrome that is easy to do. Avoid over using your muscles, walking around the house before going to bed is enough.
Stress is one factor that can exacerbate RLS. It means that you need to de-stress before hitting the sack.
Have a healthy diet. Eat nutritious foods that contain Iron, Folate and Magnesium.
Furthermore, follow a bedtime routine. Sleep at the same time every night to condition the body for a good restful sleep.
Another treatment that is known to be effective in dealing with RLS symptoms is Homeopathic remedies. It focuses on the underlying factors that lead to RLS. Nevertheless, consult your doctor first regarding this treatment, since some content use in this treatment may cause allergic reactions, drug interactions or side effects.
Once you got clearance from your doctor, you can select from any of these homeopathic remedies.
Acontinum napellus: This is ideal if the cause of RLS is panic and anxiety.
Arsenicum album: If you feel tired and restless at night, you will benefit from this remedy especially if your RLS includes cramping and burning sensation.
Causticum: It is best to use if you are experiencing cramps in the calves and feet at night.
Ignatia: This remedy is suitable for sensitive, nervous people who have the tendency for spasms and twitching of muscles.
Rhus toxicodendron: This is perfect for person who is restless and has the urge to move a lot at night.
Sulphur: Burning sensations, restlessness, drawing feeling in the legs are the indications for this remedy.
Zincum metallicum: This remedy may be indicated for extremely restless in the legs.
In case none of these remedies did not relieve you of your RLS symptoms see your doctor for further examination.
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