What are the Home Remedies for Snoring?
Home remedies for snoring have included a number of simple solutions from rolling a snorer on his side to strapping a ball behind him to prevent him from turning over on his back again in his sleep. Propping the head up during sleep has been a popular snoring remedy as well. Sleepers have achieved this by finding a way to tilt the head of the bed they are sleeping on.
Limiting alcohol, caffeine and medications have also been effective for curing snoring. These substances are ones that tend to contribute to the blocking of the upper airways while a person sleeps. Obesity has also been found to play a vital part in the development of fat deposits in the nasal cavities. These fat deposits obstruct the breathing passageway.
In the worst scenarios, snoring has led to sleep apnea – a condition brought on when a person has an obstructed breathing pathway and stops breathing for about 10 seconds many times through the night. Prolonged breathing delays can lead to heart conditions, strokes, elevated blood pressure, extreme daytime fatigue and a host of other health concerns.
Certain homeopathic remedies for snoring have included nasal sprays, nose drops and herbal pills that break down mucous in the body in an effort to stop congestion. Anti-snoring pills are made with plant enzymes and herbs that stop nose and throat tissue from swelling, which keeps airways open for better breathing.
Aromatherapy has also worked as a home remedy for snoring. Marjoram oil, which can be left open on a saturated sponge in a jar by your bedside, has been used in many aromatherapy treatments. Lavender also has many properties that help relax sleepers and promote optimal sleeping conditions. It is a sedative that helps to induce sleep, reduces anxiety and depression and helps to boost your immune system.
The neti pot has also been included among home remedies for snoring. This tool, which has been used in India for centuries, is shaped like the lamp of Aladdin, and uses saltwater to flush allergens out of the sinus tract.
Some other home remedies for snoring are newer and still being tested. SnoreControl, an herbal spray, can be dissolved under the tongue. Another pill that has not been released to the market yet (and for now is only known by a codename) has shown a 40 percent reduction in sleep apnea symptoms in test groups. One-third of the group showed a 50 percent reduction.
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