Snoring is considered to be a serious health issue as it affects sleep quality and oxygen levels. It has been known to commonly affect men. But studies have recently showed that a number of women have been doing snoring too, and even heavy snoring.  Women who snore, especially those who are pregnant may pose a significant health risk to themselves and the unborn child. The oxygen deprivation during snoring may affect the normal growth of the fetus. The stressful and unhealthy lifestyle today also contributes to why many women are snoring.

There are a variety of reasons for snoring in women. But whatever reason it is, snoring surely happens if the substance or habit causes the throat muscles to relax or cause airway blockage while sleeping. Here is a list of the causes of snoring:

• Obesity: Being overweight or obese can lead increase of fat surrounding the throat and this may decrease muscle tone that is needed to keep the airway open during sleep.  The excess fat can narrow the passageway for airflow, thereby preventing air flowing in and out freely.

• Inactive Lifestyle: Lack of activity such as exercise can decrease muscle tone and that includes your muscles along your passage airway which will eventually relax and reduce normal breathing.

• Alcohol Consumption: Alcohol is known to a depressant and as it flows into your bloodstream, it slows down the body’s responses. This relaxes the muscles which in turn can cause the throat to collapse more easily and could lead to snoring.

• Smoking: Cigarette smoking can irritate and cause inflammation and swelling on your nasal cavity and throat which in turn can cause narrowing of the air passage. The frequent you smoke, the more you would snore every night.

• Sleeping Position: Some sleeping positions can lead to snoring such as sleeping on your back which can cause your tongue, chin and some fatty tissue on your chin to relax back and block your airway.

• Medical Conditions: Some medical reasons for snoring include respiratory conditions due to allergies (e.g. asthma) and tonsillitis. These cases causes inflammation and swelling of body parts near the throat causing the airway to become clog, hence, leading to snoring.

The reasons for snoring mentioned above are just a few examples women need to be aware of. In today’s society, women are also becoming part of the working individuals; juggling a job, being a full-time parent and housework. That stressful lifestyle can be very unhealthy and if you don’t do anything about it, then the serious issue of snoring that can harm your health will always remain.

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