Cures for insomnia can be categorized into four groups: Changes in habits; medication, natural remedies and preventative measures. In order to encourage sleep, physicians recommend such behaviour changes as: * Regular mealtimes, exercise and work routines * Going to sleep and arising at the same time every day. * Going to bed only when you [...]

Many herbal remedies for Insomnia are used for centuries in the treatment of various symptoms of insomnia. These might be taken alone or in combinations. Herbs are used in various forms. They may be made into tea, a salve, a tincture or chopped into foods. One danger of herbs is that they may be combined [...]