5 Herbal Remedies That will help you Sleep

Wed, 04 Aug 2010 18:08:23 +0000

If you’re suffering from insomnia but you’re afraid of taking medications, then why don’t you try herbal remedies for sleep. It is best to first try natural insomnia remedies before jumping into stronger “hypnotic” type of drugs. Although they are not completely harmless and there is only little research on their effectiveness, there are still a number of advantages in taking herbal remedies. They have fewer side effects and is non-habit forming unlike prescribed strong medications. Some are combined with other ingredients that give a calming effect that helps you sleep better. Many people have reported that certain herbal meds have help improve sleep. Let’s look up and study five herbal sleep remedies.

Valerian

Valerian has been proven to be a very effective herbal sleep remedy. It is relaxing and contains sleep-inducing properties. Moreover, it is also an antihypertensive, calms digestion and relieves tension and anxiety. Valerian can provide better sleep to those who are insomniac and irregular sleepers. Eighty nine percent of valerian users have reported improved sleep and relief from insomnia. However, valerian is considered a depressant to the central nervous system. It is strongly advised not to take it every night and not to exceed the recommended dosage. Valerian is normally taken in tea form.

Passion Flower

Passion flower is a sedative and analgesic herb that has been already used centuries ago. It contains “harmin,” a property that can induce a dreamy state and mild euphoria. Not only does it induce sleep and have a calming effect, but passion flower can also relieve cramps, muscular spasms, hysteria, and even asthma. A tincture of 30 to 60 drops is used before going to bed.

Chamonile

Chamonile is a relaxing and calming herb that can also ease digestion, relieve pain and can assist in wound healing. It can be taken orally or use in bath infusions. On the contrary, chamomile can also be allergic to some people and it is strongly advised against pregnant women.

Hops

This herbal sleep remedy is good for general insomnia and for relieving restlessness, tension, indigestion or headaches. Besides being a sleep-inducing herb, it is also an antiseptic. Hops can be mixed with chamomile tea in equal parts.

St. John’s Wort

St. John’s wort is also considered a sedative and pain-relieving herb. It is also used to treat depression, anxiety, insomnia and of course improve the quality of sleep. You can use it as a tea drink or for your bath infusions. But on a side note, prolonged use of St. John’s Wort increases sensitivity to sunlight and it should not be taken with certain anti-depressant medications such as MAO inhibitors.

Herbal sleep remedies are indeed becoming popular as they are non-addictive and they are proven to promote improved sleep. It is also recommended to take them in conjunction with a healthy diet and regular sleep. In that way, it can help you resume to a regular sleeping pattern that will greatly benefit you.

Herbal Sleep Remedies: Sleeping better without Using Prescription Drugs

Wed, 28 Jul 2010 17:12:04 +0000

Sleep is a ‘luxury’ for some people who are having difficulty in falling asleep at night. It can be frustrating to toss and turn all night long wishing for sleep to drop by. Whether you are an insomniac or just simply having a hard time shutting down your mind, dozing off is indeed grueling.

Often times, we take sleep for granted especially if we can easily get it. However, when we start to have troubles with it, that’s when we realized how essential it is in our lives. Sleep deprivation can cause irritability, lack of concentration, frequent illness and is prone to accidents.

Many have consulted their doctor to resolve this problem. Some were prescribed with medications or sleeping pill. But these drugs have several negative side effects, such as daytime drowsiness, stomach irritability, dizziness, poor coordination, to name a few.

If you are uncomfortable with prescription drugs, you don’t have to take it. There are other alternatives you can explore. You just need to be a bit resourceful, and take advantage of what the nature offers. Yes! There is such a thing as herbal sleep remedy.

So, if you are searching for a more effective, 100% safe, non addictive, and a healthier way to fall asleep, then herbal sleeping remedies is the answer to your night time prayers.

Before you get too excited, better consult your health provider first, to be sure that it will not cause reactions with other medications that you are currently taking for other health conditions.

Even though there are countless herbal remedies know to be effective sleeping aids, there are some herbs that are popularly used by sleep deprived individuals. Choose the herbs that work best for you. Here are some of the herbal sleep remedies that will help you get that much needed slumber.

Chamomile is one of the gentlest, calming plants. It helps soothe upset stomach, calms the nerves and promote restfulness. This herb is often drunk as tea and has a pleasant taste.

Valerian is a non addictive mild sedative herb; it can also be used long-term. Because of its characteristic smell and unpleasant taste, valerian is usually taken in capsule form.

Kava is a well-known drink in Fiji; it is used by Polynesians to promote deep slumber. Extra precaution is a needed since it associated with liver ailments. In addition, it is also more powerful than other natural sleeping aids.

Hops is an active component in beer, and work best in mild insomnia. It can be taken as tea or in combination with other herbs for a more potent effect.

Sleep Insomnia » Herbal Sleep Remedies

5 Herbal Remedies That will help you Sleep

Herbal Sleep Remedies: Sleeping better without Using Prescription Drugs